Hatha-Yoga with Srijana – in English

Free Hatha-Yoga classes at Paunsdorf family center, held in English.

Hatha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. Originating in ancient India, it serves as a foundational practice for many modern yoga styles. The term “Hatha” translates to “force,” suggesting a disciplined approach that balances the body and mind.

Hatha yoga is accessible to individuals of all levels, making it an excellent starting point for beginners. It helps to alleviate stress, improve posture, and increase overall well-being. The slower pace allows participants to connect deeply with their bodies, developing a greater understanding of their physical and emotional states.

Beyond the physical benefits, Hatha yoga encourages mental clarity and emotional stability. As practitioners engage in the practice, they often find a deeper connection to themselves and their surroundings. Ultimately, Hatha yoga is not just a workout; it’s a holistic practice that nurtures both the body and the spirit.